[PDF] bosu ball exercises for beginners

Simple BOSU Exercises for Beginners
  1. Put the BOSU ball in front of you with its flat side down.
  2. Place your right foot in the middle of it and step up, balancing on your leg.
  3. Try to maintain your balance for at least 20 seconds.
  4. Do not let your other leg touch the ball or the floor.
  5. Repeat on the opposite leg.
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  • Are Bosu ball workouts effective?

    In conclusion, the BOSU ball is a versatile and effective tool for improving your fitness.
    Incorporating BOSU ball exercises into your workout routine can provide numerous benefits, including improved balance, stability, strength, flexibility, cardiovascular fitness, and a low-impact workout.

  • What exercises can you do with a Bosu ball?

    1Sumo Squat Jump.
    V-Squat.
    Revolving Squat.     2Ball Around.
    Buddy Burpee.
    Buddy Knee Ins.     3Downward Facing Dog Lunge.
    Seated Side Bend.     4Seated Oblique Tap Twist.
    V-Sit to Core Tuck.     5Alternating Single Leg Jump Stick.
    Hopscotch.     6Triceps Walkup.
    Dome Push-ups.     7Side Curtsy Lunge Combo.
    Over Dome Ankle Touch.     8T-Jumps.
    Hesitation Lunge.

  • What exercises can you do with a Bosu ball?

    1.

    1Place the ball dome-side down on the floor.2Begin in a plank position with your hands on either side of the Bosu's rim.
    Keep your hands directly beneath your shoulders and keep your hips lifted so you maintain a flat back.    3Hold for 30 seconds.
    Take a break to stretch and repeat.

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