[PDF] breakfast and mood

Research shows that a healthy breakfast can also lead to a better, more positive and even-keeled mood. Missing meals, especially breakfast, can cause blood sugar, which causes irritability, fatigue, and brain fog. It can even cause your brain to produce excess cortisol, making you feel stressed and anxious.
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  • Does breakfast set the mood for the day?

    Your brain needs fuel to function. Breakfast can help you be more alert, focused and happy. (Just don't overdo it on the coffee, which can lead to a crash later in the day.) It's particularly important for children to feed their minds at breakfast.

  • Why do we need breakfast for our moods?

    Better mental health
    Another finding that makes it seem more likely that skipping breakfast is linked with poorer mental health is from a review which found that missing breakfast leads to low blood sugar, which causes low mood, irritability and fatigue.

  • What breakfast is good for mood?

    Healthy Breakfast Ingredients

    Eggs.
    High in protein and healthy fats, eggs are a convenient breakfast option.     Berries.
    Berries are packed with vitamins, minerals, and antioxidants.     Greek Yogurt. Smoked Salmon. Sweet Potatoes. Oats. Nuts And Seeds. Non-Starchy Vegetables.

  • What breakfast is good for mood?

    “Skipping breakfast leads to low energy levels when we start our days. When we are feeling low energy, that affects our mood, concentration/focus, and cognitive function.
    Mindfully eating your breakfast is also a good psychological way to check in with yourself and prepare for your day.”

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