[PDF] cardio exercise harvard pdf

  • What is the best workout for Harvard?

    Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls.
    Aim for at least 150 minutes per week of moderate-intensity activity.
    Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.

  • What is the rule for cardio exercise?

    It is best to start with simple, low-impact exercises and gradually increase the intensity.
    The number of workouts per week depends on the level of intensity. Moderate and high-intensity workouts should be done 3-4 times a week.
    Low-intensity cardio is recommended even daily, e.g. in the form of fast marching.

  • What are the benefits of cardio Harvard?

    Activities like walking, swimming, dancing and cycling, if done at sufficient intensity, get you breathing faster and your heart working harder.
    Aerobic exercises burn fat, improve your mood, reduce inflammation and lower blood sugar.

  • What are the benefits of cardio Harvard?

    The 3-2-1 method is a simple formula for organizing your week of workouts.
    The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week.

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