[PDF] 6 day gym workout schedule at home

How to plan a 6 day gym workout schedule?

There are countless ways to plan a 6 day gym workout schedule. The most effective plan, however, should focus on training each muscle group to the fullest at least twice a week. To achieve that, the Push-Pull-Leg split is the best option.

What is a 6 Day workout split?

A 6 day split is one of the most effective workout splits for accelerating and maximizing muscle growth and strength. However, this is usually only true for those who have a solid foundation in fitness. If you are new to lifting weights, a 3 day, 4 day, and at most, 5 day workout split is typically better as it allows for enough recovery time.

How many days a week should a beginner workout?

For most beginners, working out 6 days a week is simply overkill. You might be able to get away with a 5 day split, but the 3 day workout routine, is the best option for beginners. In order to benefit from a 6 day split, you must be able to recover from a workout within 2-3 days.

Should I train 6 days a week?

Your workouts don't need to be so high volume, as you have 6 days to get everything done each week. In other words, you can get in and out of the gym (45-60 mins per session). A 6 day lifting routine allows for more variety in your training, as in you can do a greater number of exercises. You can train 6 days a week!