[PDF] anaerobic vs aerobic exercise

Aerobic exercise involves continuous movement fueled by oxygen from the air you breathe. Anaerobic exercise involves short bursts of high-intensity movement fueled by energy stored in your muscles. Both activities can improve your health and help you manage conditions like diabetes.
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  • Which is better aerobic or anaerobic exercise?

    Which is better for weight loss? Both aerobic and anaerobic exercise has benefits, and you should incorporate each into your routine.
    But, if your primary concern is shedding fat, anaerobic exercise is the way to go.

  • What burns more fat aerobic or anaerobic?

    That being said, high-intensity anaerobic exercises burn more total calories and therefore burn more total fat.
    Here's another way to break it down – about 60 percent of calories burned during aerobic exercise comes from fat.
    This is compared to about 35 percent of calories burned from fat during anaerobic exercise.

  • Is jogging aerobic or anaerobic?

    Aerobic exercises include: Running or jogging.
    Walking, especially at a brisk pace.18 juil. 2023

  • Is jogging aerobic or anaerobic?

    Anaerobic training is performed at a harder intensity than aerobic exercise, typically between 80 - 90% of your maximum heart rate and is a fantastic way of improving your fitness levels once a baseline aerobic level of fitness is achieved.17 fév. 2016

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