[PDF] analyzing anaerobic exercise worksheet answers

What is anaerobic exercise answers?

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately.
Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training.
This type of exercise offers many health benefits.

How do you calculate anaerobic exercise?

Your anaerobic heart rate zone is 80-90% of your max heart rate.
Your personal anaerobic heart rate zone is based on your max heart rate for your age.
The first step is finding your max heart rate and a commonly used equation is subtracting your age from 220.

What is aerobic and anaerobic exercise PDF?

The aerobic exercise is to do with oxygen.
Oxygen enters the body then the muscles burn fuel and they move.
Unlike aerobic, anaerobic exercises is not related with oxygen supply.
Anaerobic exercise is higher intensity exercise meaning that body burns glucose without using oxygen supplies.

What is aerobic and anaerobic exercise PDF?

Types of anaerobic exercises