[PDF] Basic Instructions: (delete after reading) - Yoga

New to yoga? Our Yoga for Beginners guide will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.Autres questions
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  • What not to do after yoga?

    Don't shower or drink water or eat food for 30 minutes after doing yoga.
    During illness, surgeries, or any sprains or fractures, one should refrain from Yoga Practice.
    They can resume yoga after consulting experts.
    Don't do strenuous exercises after yoga.

  • What should I do immediately after yoga?

    Most of us start doing other activities immediately after the yoga sadhana because of time constraints.
    We do not provide our bodies with much-needed time to relax and rejuvenate after practising yoga.
    An individual should do the relaxation shavasana, makarasana or dradhasana for at least 10 minutes after yoga.

  • What do you say to end a yoga class?

    Namaste dates back to Old Sanskrit, the language of Yoga, Ayurveda and the Vedas were spoken and written in.
    Namaste has become a signifier of the end of a yoga class.
    It has a beautiful meaning.
    Literally practiced and translated, it means "bow to you" and is a greeting of respect.

  • What do you say to end a yoga class?

    15 Powerful Yogic Ways To Remove Samskaras

    1Dhyana (meditation) 2Svadhyaya (self-reflection and self-study) 3Pranayama (breathing exercises) 4Asana (yoga poses) 5Vairagya (detachment) 6Mudras (gestures) 7Mantra (chanting) 8Karma yoga (yoga of selfless action)

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L13 L13 Yoga

https://download.lenovo.com/pccbbs/mobiles_pdf/tp_l13-l13yoga_ug_v2_en.pdf



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