[PDF] eating breakfast before working out

Eat a healthy breakfast Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
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  • Is it better to workout on an empty stomach in the morning?

    Exercising in a fasted state may burn some quick body fat, but it's not the best option for your body in the long-run.
    Eat a small snack or meal before and after your workout to ensure that you're properly fueled to perform your best in the gym and recover quickly when you get home.

  • Can I eat breakfast 30 minutes before workout?

    After a big meal: Give your stomach time to digest.
    Let your body rest 2-3 hours before hitting the gym.
    In between meals: Your body could use a boost. Eat a snack 30-60 minutes before the start of a workout to give you the energy needed.

  • What should I eat 30 minutes before a workout?

    The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, and more.
    An ideal pre-workout meal should be low in fat, moderate in protein, and high in complex carbs.

  • What should I eat 30 minutes before a workout?

    When exercising on an empty stomach, more of your body's energy needs are met by the breakdown of body fat.
    A study in 273 participants found that fat burning was higher during fasted exercise, while glucose and insulin levels were higher during non-fasted exercise ( 3 ).

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