[PDF] effects of exercise on the muscular system

Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination. Exercise also improves blood supply to the muscles and increases their capacity to use oxygen.
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  • What are the effects of exercise on muscular system Class 11?

    Exercise increases the muscle strength and hypertrophy by increasing the cross sectional area of the slow twitch fibres (STF) and fast twitch fibres (FTF). this slow down ageing. the body composition changes due to exercise by reducing the fat content of the body,thus slowing down the ageing process.

  • What are the four effects of the muscular system?

    The muscular system consists of various types of muscle that each play a crucial role in the function of the body.
    Muscular system functions include mobility, stability, posture, circulation, and more.
    Muscles allow a person to move, speak, and chew.
    They control heartbeat, breathing, and digestion.

  • What are long term effects of exercise on the muscular system?

    Deconditioning as a result of restricted physical activity results in large decreases in muscle mass and strength, as well as increased fatigability due to changes in muscle metabolism (Bloomfield, 1997; Rimmer et al., 2012).

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