[PDF] effects of exercise on various systems

Exercise stimulates the sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.
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  • What are the effects of exercise on the various body systems?

    Regular exercise can also lower your blood pressure and triglyceride levels.
    Help your body manage blood sugar and insulin levels.
    Exercise can lower your blood sugar level and help your insulin work better.
    This can cut down your risk for metabolic syndrome and type 2 diabetes.30 août 2017

  • What are the effects of exercise on body systems and its role in health promotion?

    Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers.
    It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

  • Which body system is impacted the most by physical health?

    Circulatory or Cardiovascular System
    Physical activity not only raises good HDL cholesterol but also reduces the dreaded triglycerides.
    This has the ever so important effect of keeping the blood in your circulatory or cardiovascular system flowing smoothly through your arteries and your veins.24 nov. 2021

  • Which body system is impacted the most by physical health?

    Physical activity reduces coronary heart disease risk factors

    Lowering blood pressure and triglycerides (a type of fat in the blood)Raising HDL (high density lipoproteins) (“good”) cholesterol levels.Reducing risk of overweight and obesity, when combined with a reduced-calorie diet.

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