[PDF] diet and exercise type 2 diabetes

Persons with type 2 diabetes should undertake at least 150 min/week of moderate to vigorous aerobic exercise spread out during at least 3 days during the week,  PA AND PREVENTION OF · RECOMMENDED PA · EXERCISE WITH LONG Autres questions
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  • Can you fix type 2 diabetes with diet and exercise?

    Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.

  • How does diet and exercise affect type 2 diabetes?

    Diet and exercise
    Weight loss resulting from healthy eating and increased physical activity enables muscle cells to use insulin and glucose more efficiently, thus lowering diabetes risk.
    Lack of exercise can cause muscle cells to lose their sensitivity to insulin, which controls levels of sugar in the blood.

  • Can diet and exercise prevent type 2 diabetes?

    By making some healthy changes, including eating healthier and getting active, you can prevent or delay type 2 diabetes and improve your physical and mental health overall.
    And you don't have to wait to feel the benefits—when you start making healthy changes, you get rewards right away.

  • Can diet and exercise prevent type 2 diabetes?

    Experts say people with diabetes should shoot for: 150 minutes or more of aerobic exercise each week.
    Studies have shown that regular aerobic exercise can make insulin work better and lower blood sugar long-term.
    And it makes you less likely to have health problems linked to diabetes, like heart disease.

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