[PDF] 15 day challenge diet plan

This 15-day diet plan is a meal plan aimed at helping you lose weight and detox. The diet excludes junk food and sweet products, which are caloric and  Autres questions
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  • How much weight can you lose in 15 days?

    Losing weight quickly can be detrimental to your health. However, even with a specific weight goal, you should not attempt to lose more than 2 to 3 kgs in 15 days. Therefore, it is crucial to approach weight loss cautiously and prioritise your health and safety.

  • Can I lose 5 kg in 15 days?

    If you are already weigh somewhere very near to your ideal body weight then 5 kg in 15 days is bit difficult. Have very high protein for a week (not more than that as it is not suggested) and avoid carbs,sugar and fats then easily you will loose. How can I lose 15 kg in a month?

  • How can I lose weight fast in 15 days?

    A successful weight loss diet plan consists 80% diet and 20% exercise. As you are aiming for weight loss in 15 days you need to focus on full body exercises rather than focusing on any single body part. 45 to 60 minutes cardio session daily is enough to facilitate your 15 days weight loss diet plan.

  • Note:

    1No water in between food or just after food. Wait for at least 40 minutes after food to drink water(lukewarm)2No sweets, chicken / mutton in next 15 days.3No junk food or soft drinks, alcohol.4Don't eat anything that is packed, processed, canned or on someone else's plate
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