[PDF] 7 components of fitness

The components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility.
  • Body Composition.
  • Muscular Fitness.
  • Cardiorespiratory Endurance.
  • Flexibility.
  • Balance.
  • Coordination.
  • Power.
  • Agility.
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  • What are the 5 components of physical fitness 7 list and define?

    There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

  • What are the components of fitness fitness?

    WHAT ARE THE COMPONENTS OF PHYSICAL FITNESS? The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

  • What are 6 fitness components?

    There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
  • They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
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FM 7-22

8 Oct 2020



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