[PDF] optavia fast food guide

OPTAVIA® Dining Out Guide

OPTAVIA's Registered. Dietitian Nutritionists evaluated the menus of sit-down and fast-food restaurants and have selected items that fit the nutritional 

OPTAVIA® 30 Day Guide

It's fast hassle-free

ConventionSouth

OPTAVIA® Guide

It's fast hassle-free

OPTAVIA® Diabetes Guide

other OPTAVIA plans that may be appropriate. For special medical or dietary needs including food allergies

OPTAVIA® Nursing Mothers Plan

Refer to the food guide on the next page for foods and serving size options. 4. Page 5. Food. Groups. 1500 calorie meal plan.

OPTAVIA® 4 & 2 & 1 Plan Guide

When you know what optimal nutrition looks like healthy eating becomes second nature. Work with your OPTAVIA Coach to calculate a calorie intake level that 

OPTAVIA® Coaching Guide for Habits of Health® Transformational

talk with your independent OPTAVIA Coach about other OPTAVIA plans that may be appropriate. For special medical or dietary needs including food.

OPTAVIA® Teen Girls Plan

many servings you should eat from each food group including three. OPTAVIA Fuelings per day. You can use the Get Healthy Now sample meal plan as a guide to 

OPTAVIA® Optimal Health 3 & 3 Plan® Guide

This plan focuses on nutritionally balanced small meals eaten every two to three hours