[PDF] Healthy Teens - Anciens Et Réunions

Which Foods Should Be Included in A Healthy Diet For Teens?

Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: 1. non-starchy vegetables: like broccoli, leafy greens, peppers, cauliflower, asparagus, carrots, and zucchini 2. starchy vegetables:like potatoes, sweet potato...

How to Build Healthy Meals and Snacks

When putting together a meal or snack, it’s important to make it both nutritious and satisfying. Choosing foods that contain protein, fat, and fiber-rich carb sources can help ensure teens are getting the nutrients they need for proper growth and can help keep them fueled so they can feel their best. When planning a meal or snack, make sure it cont...

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