[PDF] application 7 aerobic and anaerobic activity worksheet answers

  • What is aerobic and anaerobic exercise PDF?

    The aerobic exercise is to do with oxygen.
    Oxygen enters the body then the muscles burn fuel and they move.
    Unlike aerobic, anaerobic exercises is not related with oxygen supply.
    Anaerobic exercise is higher intensity exercise meaning that body burns glucose without using oxygen supplies.

  • What is anaerobic exercise answers?

    Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately.
    Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training.
    This type of exercise offers many health benefits.

  • What is an example of aerobic activity and an example of an anaerobic activity?

    Examples of aerobic exercise include swimming laps, running, or cycling.
    Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
    Examples include jumping, sprinting, or heavy weight lifting.

  • What is an example of aerobic activity and an example of an anaerobic activity?

    Key takeaways: Aerobic exercise involves continuous movement fueled by oxygen from the air you breathe.
    Anaerobic exercise involves short bursts of high-intensity movement fueled by energy stored in your muscles.
    Both activities can improve your health and help you manage conditions like diabetes.

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