[PDF] at home crossfit program

20 CrossFit Workouts You Can Do at Home
  1. Mini “Murph” 1-mile Run. 100 Push-ups.
  2. Interval Cardio. 10 Rounds for Time: Spring 100m.
  3. “Cindy” 20min AMRAP: 5 Pull-ups.
  4. Death by “…” AMRAP:
  5. Squats. 300 Air Squats for Time.
  6. Full-Body Sprint. 7 Rounds for Time:
  7. Bodyweight WOD. 8 Rounds for Time:
  8. Hero WOD “Michael” 3 Rounds for Time:
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  • Is it possible to do CrossFit at home?

    No problem. Thanks to the bodyweight moves coaches often use during CrossFit, you can do the calorie-blasting, muscle-building exercises right at home. In fact, you can start with just five no-equipment moves, Jost says, and incorporate them into the three totally different workouts detailed below.

  • Is 20 minutes of CrossFit enough?

    Depending on your current level of fitness and ability, 20 minutes can give you a good workout, especially if you have a focus, such as training a specific muscle group, improving your flexibility or mobility or elevating your heart rate.

  • The Best Training Plans for CrossFit

    Best CrossFit Training Program for Strength: NCFIT.Best Training Plan for Hypertrophy: Functional Bodybuilding.Best Training Plan for Mobility: ROMWOD.Best Training Plan for Busy People (Quick Workouts): Street Parking.Best Training Plan for CrossFit Beginners: CrossFit Mainsite.
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