[PDF] at home workouts for men's chest

Top 10 Home Chest Workouts
  1. Standard Push-ups. It's an oldie, but a goodie.
  2. Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it's worth it.
  3. Decline Push-ups.
  4. Plyometric Push-ups.
  5. Wide Push-ups.
  6. Diamond Push-ups.
  7. Shuffle Push-ups.
  8. One-leg Push-ups.
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  • Can you build chest muscles without weights?

    Standard Push-Ups
    The simple push-up is undoubtedly one of the best bodyweight chest exercises, directly targeting your pecs and also your triceps. There are plenty of advanced or straightforward variations listed below to help you level up your workout as you get stronger.

  • Can I do chest workout daily at home?

    No, you should never work out a muscle every day. You'll blow out your shoulder. Always give yourself a recovery period (2x a week is a gold standard). It's vital and important to your health, and you won't get stronger if you're constantly challenging your muscles without giving them time to repair.

  • 4-Way Push-up Workout

    1Five plyometric push-ups.210 close-grip push-ups.315 scapular push-ups.420 push-ups.5Rest 60-90 seconds.6Repeat for three to four total sets.
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