[PDF] abs workout plan

The Best Six Pack Abs Workout
  1. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO:
  2. Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR.
  3. Exercise 3: Weighted Crunches: 2-3 sets of 10-15 reps.
  4. Exercise 4: Serratus Jabs: 2-3 sets of 10-15 reps.
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  • What is the best exercise routine for abs?

    Although possible, it's highly unlikely to achieve a six-pack in 30 days. You would already need to be close to the body fat percentage required for visible abs. 30-day ab challenge workouts can help you lose weight and gain muscle mass, but it may take longer for visible abs.

  • Can I get abs in 30 days?

    The best move would be to establish a routine of full-body exercises that also engage your core, then end your workout with a blast, dedicated to your abs. Your entire routine, including 5 to 8 minutes of ab-only exercises, need not be longer than about 30 minutes.

  • Is 30 minutes enough for abs?

    The short answer is that you should be training them the same way you train any other muscle: 2 or 3 times a week. While it's true that, in the end, it all depends on our personal goals, there seems to be a general consensus that for a muscle to grow and develop you need to work on it several times a week.
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