[PDF] 7 minute workout apple watch

Avis 4,8 (9.567) · Gratuit · iOSiPhone, Apple TV, Apple Watch. Description. 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become  Autres questions
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  • Is 7m workout app good?

    Though short, you can get in a good workout if you give it your all and maintain a high intensity the entire time. For best results, I recommend repeating the workout 2–3 times. But, if you have specific performance goals or are an experienced exerciser, you may not benefit much from the 7-minute workout.

  • Does the 7 minute workout burn calories?

    According to the findings of a study by researchers at the University of Wisconsin, La Crosse, you'll burn about 105 calories during the 7-minute workout. The study involved exercisers completing a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout.

  • How long is the 7 minute workout?

    There are 12 exercises. Each should take 30 seconds, with a 10-second "break". It's called the "7-Minute Workout," but you really get maximum benefit from repeating the circuit at least three times.
  • 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises.
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