[PDF] 7 minute circuit workout

The 12 exercises in the 7-minute workout target all the body's major muscle groups:
  1. Jumping jacks (total body)
  2. Wall sit (lower body)
  3. Push-up (upper body)
  4. Abdominal crunch (core)
  5. Step-up onto chair (total body)
  6. Squat (lower body)
  7. Triceps dip on chair (upper body)
  8. Plank (core)
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  • Can a 7-minute workout be effective?

    The bottom line
    The 7-minute workout is a full-body workout that requires little equipment and time. It targets all major muscle groups and gets your heart racing in as little as seven minutes. Over time, this can help to strengthen your heart, lungs, and muscles to improve your fitness.26 mai 2022
  • According to the findings of a study by researchers at the University of Wisconsin, La Crosse, you'll burn about 105 calories during the 7-minute workout. The study involved exercisers completing a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout.
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2650 Armas Final

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Frequently Asked Questions

National Fitness Campaign's outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7