[PDF] calories kfc bucket

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Most Nutritious Option

Original Recipe Chicken

KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain's founding. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich.

Extra Crispy Chicken

The double-breaded version is a crispier, flakier version of KFC’s original recipe. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe.

Grilled Chicken

While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options.

Tenders

In addition to KFC’s classic style of serving chicken on the bone, you can also order chicken tenders and nuggets. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation.

Sandwiches

Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. Adding breadto already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu.

Pot Pies & Bowls

Pot pie is a classic chicken dish and KFC has its own take on the meal. However, these options are among the highest calorie on KFC’s menu and are high in sodium.

Sides

KFC has a menuof classic sides, as well as the occasional limited-time or regional selection. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal.

Beyond Chicken

KFC expanded its plant-based menu nationwide in early 2022, and began serving Beyond chicken nuggets in all of its restaurants. Served with the brand's signature KFC sauce, the nuggets can be ordered in 6- or 12-piece portions on their own or in a combo meal.

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How many calories are in a KFC chicken bucket?

Contains refined carbs loaded with salt, but if you want your taste buds to get satisfied, KFC Mac and Cheese in a small serving is your option. A full KFC Chicken bucket with 16 pieces has 4800 calories, and that sounds boom! But, an average person won’t eat a whole bucket at a time. The bucket has a mix of wings, drum sticks, or breasts.

How many calories in KFC Mighty bucket for one?

Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 1155 calories in 1 order of KFC Mighty Bucket For One. You'd need to walk 321 minutes to burn 1155 calories.

How many CALs are in a KFC Bowl?

KFC Famous Bowl - Snack Size 1 Bowl 270 Cal KFC Gizzards 1 Order 300 Cal KFC Livers 1 Order 230 Cal KFC Sauce - Dipping Sauce Cup 25 grams (25 g) 90 Cal Lemon Juice Packet 4 Grams (4 g) 5 Cal Lipton Brisk Lemon Tea (12 fl oz) 12 Fl. Oz. 80 Cal Lipton Brisk Lemon Tea (16 fl oz) 16 Fl. Oz. 110 Cal Lipton Brisk Lemon Tea (20 fl oz)

How many CALs are in a KFC sauce cup?

1 order 340 Cal Honey BBQ Crispy Colonel's Sandwich 1 order 510 Cal Sauces KFC Sauce Cup 1 cup (0.9 oz) 90 Cal Honey Sauce 1 packet (0.3 oz) 30 Cal Honey Mustard Dipping Sauce Cup 1 container (0.9 oz) 110 Cal BBQ Dipping Sauce Cup 1 container (0.9 oz) 45 Cal Ranch Dipping Sauce Cup 1 container (0.9 oz) 130 Cal Hot Sauce 1 packet (0.2 oz) 0 Cal

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Original Recipe Chicken Contains Allergens May Also Contain

KFC (UK&I) is committed to provide allergen information in store for all of it All Calorie (kcal) and kJ information above are rounded to the nearest 5.



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