[PDF] anatomy and physiology of exercise pdf

  • What is anatomy and physiology for exercise?

    Exercise physiology refers to understanding how the body reacts to exercise.
    Explore the definition, goals, and areas of exercise physiology, learn about exercise program development, and review the steps of health and risk assessment, exercise testing, and exercise prescription.

  • Why is anatomy important in exercise?

    Anatomy Knowledge Helps Avoid Client Training Injuries
    Knowledge of skeletal muscle movement is critical to creating an injury-free fitness plan.
    It also aids in injury prevention.

  • What is the basic physiology of exercise?

    Exercise stimulates the sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

  • What is the basic physiology of exercise?

    IMPORTANCE OF ANATOMY AND PHYSIOLOGY
    Helps in physical fitness.
    Provides knowledge about body structure.
    Helps in selection of games.
    Protects from sports injuries.

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