[PDF] 3*500 bac 2015

  • Qu'est-ce que le 3 fois 500 ?

    le 3x500m consiste à courir à 3 reprises la distance de 500m (jusque là ça va…) avec une récupération de 10minutes entre chaque course. Cette récupération active est évaluée au même titre que l'échauffement.

  • Comment réussir le 3x500 au bac ?

    Pour obtenir le maximum de points sur la performance, il faut au minimum 2 entraînements par semaine, le mieux étant 3 ou 4. L'idéal est de commencer l'entraînement entre 3 et 6 mois avant l'épreuve du 3x500m.
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