[PDF] benefits of vitamin c

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
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  • What are 5 benefits of vitamin C?

    It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.19 fév. 2020

  • Is it good to take vitamin C Everyday?

    The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.
    During pregnancy, 120 mg a day are recommended.
    The upper limit for all adults is 2,000 mg a day.

  • Is it good to take vitamin C Everyday?

    Vitamin C is also safe to use with other skin care actives, including alpha hydroxy acids, retinols, and SPF.

    It's hydrating. It's brightening. It helps fade hyperpigmentation. It reduces the appearance of under-eye circles. It promotes collagen production. It may help prevent skin sagging. It protects against sun damage.

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