[PDF] Core (stability ball)
Exercise Description: Crunch on Ball Start Position: Lie on your back and place a stability ball under your calves and knees Let your legs fall to Leading with the chin and chest towards the ceiling, contract the abdominal and raise your
[PDF] Gym Ball Exercise Guide PDF - Core Balance
Gym Balls are an exercise aid and must always be used with correct Using a gym ball for ab crunches tones, sculpts and strengthens your abdominals far
[PDF] Mini-Stability Ball Exercise Manual - Open Barre Fitness
For more exercises and tutorials, visit http://vimeo com/openbarrefitness Introduction Page 6 2 Abs / 1 Incline leg-
[PDF] Strength Training With Stability Balls - FSFCS39 - UAEX
Abdominal Curl 1 Sit on top of the stability ball with your feet shoulder- width apart and flat on the floor 2 Slowly roll out until the ball is resting on your mid/lower back
[PDF] STABILITY BALL EXERCISES - Publizon
For training with larger loads, for exercises standing on the ball and for exercises with free weights, ABS stability balls are recommended: ABS balls do not burst,
[PDF] Strengthen Your Abdominals with Stability Balls - ACE Fitness
ONE OF TODAY'S MOST VERSATILE pieces of exercise equipment looks more like an over- grown beach ball than a useful fitness tool The stabili- ty ball — an
[PDF] Exercise guide: Mini Stability Ball (EN/FR) - Merrithew
INHALE Keep abdominals tight and lift head and upper torso off Mat rolling ball toward body EXHALE Return to start position Complete 8-10 repetitions Targets :
[PDF] BALL EXERCISE CHART - Absolute Health Incorporated
Shift weight away from straight leg Groin Stretch Hold stretch for 30 seconds Ab Stretch Alternate Arm Leg
[PDF] Core Muscle Activation During Swiss Ball and Traditional Abdominal
It was hypothesized that normalized electromyographic (EMG) signals from core muscles would be sig- nificantly greater in Swiss ball exercises compared to
[PDF] Stability Ball Workout
1 Begin by kneeling on the floor in front of stability ball and lie face down so that the ball is at your upper abdominal region Your head
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