[PDF] Steps-to-Distance Conversion Chart - University of Wyoming
For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity
[PDF] STEPS TO MILES
CONVERSION CHART STEPS TO MILES SATURDAY, SEPTEMBER 26, 2015 WWW PBRC EDU/DOCSDASH APPROXIMATE - BASED ON SHAPE UP
[PDF] Steps to Miles Conversion Chart - cloudfrontnet
know that there are many conversion charts that may be found on the internet Steps to Miles Conversion Chart Approximate – based on Shape Up America
[PDF] Steps to Miles Conversion Chart
Steps to Miles Conversion Chart Numbers are approximations Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20
[PDF] Step Conversion Chart - Missouri State University
Physical Activity Steps per minute Aerobics, high intensity 190 Running, 10 mph (6 min/mile) 350 Aerobics, low intensity 115 Running 5 mph (12 min/mile)
[PDF] Activity Conversion Chart - Healthy Lee
Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not
[PDF] CONVERSION CHART Use this conversion chart to determine the
For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090) 2,000 steps equal one mile Choose the Physical Activity: Multiply the
[PDF] Miles for Wellness Exercise Conversion Table - NCgov
Additional conversion guidelines and examples: 1 When running or walking, report actual steps or converted miles (1 mile = 2000 steps) 2 When biking, report
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