[PDF] Travel WODs
CrossFit Durham Travel WODs Page 1 www crossfitdurham com Can't make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your
[PDF] 75 TRAVEL WODS PRINT OUT ---- - Squarespace
Using Crossfit bodyweight workouts, staying fit and strong on the road is more than possible Looking for a Crossfit WOD to get your teeth stuck into while away for
[PDF] 100 Travel CrossFit Workouts - CrossFit Lanier -
26 avr 2011 · Often we have CrossFit Members that travel It's important for everyone that travels to have quick workouts to go to with minimal equipment to
[PDF] Travel WODs
Official Crossfit named WODs and benchmarks Angie 100 Pullups 100 Pushups 100 Situps 100 Squats Barbara 20 Pullups 30 Pushups
[PDF] Traveling WOD List – No Equipment Needed - PUSH511
Traveling WOD List – No Equipment Needed Original compilation created by Eva T at CrossFit Santa Cruz, amended modified by PUSH511 25 pressing
[PDF] Cape CrossFit Travel WODs
If you are traveling – or if for any other reason, you cannot come in to CCF to do your workout – here is a list of about 30 workouts that you can do with very little
[PDF] Travel Workouts - CrossFit Rockwall
Tips for travel workouts: • These workouts don't have to be done in order, just pick one each day • Remember to warm-up a little before you start Take 5-10
[PDF] Below are some WODs you can do while travelling - Crossfit Saved
Plebs plank Bottom of squat Hollow rock hold Use the transition times as your rest periods they should be as brief as possible ◦ 10 rounds – 5 push ups with a
[PDF] WOD 1: 3 Rounds For Time: 800m Run 50 Air Squats WOD 2: 10
WOD 3: 8 Rounds For Time: 30s Handstand Hold 10 Air Squats WOD 4: 10 Rounds: 10 Push-ups 100m Sprint WOD 5: 10-9-8-7-6-5-4-3-2-1 Burpees
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