[PDF] Chair Based Exercise - Later Life Training
This involves movements that will help to promote your circulation and warm your muscles and joints Page 10 10 Sitting Posture/Posture check • Sit towards the
[PDF] Chair based home exercise programme - Torbay and South Devon
Alternatively, you can do these exercises as part of your everyday routine - for example, try a march in your seat at the breakfast table, or do the sit to stand
[PDF] Chair Exercises For Older Adults - G5 Client Center
Seated in a chair with good posture, slowly tilt your head toward your right shoulder Hold the head in this position, and extend your left arm out to the side and slightly downward so that your hand is at waist level Release and repeat on the left side Do 2 times for each side
[PDF] EASY EXERCISES - Health Promotion
How will chair exercises help? The chair based exercises in this booklet, although low-intensity, will still Sitting Tall is explained on the next page PACE
[PDF] Seated Exercise Booklet
These exercises are designed to allow you to exercise and keep your joints moving in either a wheelchair, normal chair or whilst sitting on the edge of the bed
[PDF] Chair exercises (PDF)
Chair Exercises www uhcw nhs uk Seated Knee Straightening Sit down on a chair with your back straight Fully straighten / extend one leg then go down and
[PDF] Chair Exercises
Arm Circles: Sit up straight in a chair Keep your feet flat on the floor Tuck in your tummy Extend arms out to the sides at shoulder level Make sure the elbows
[PDF] Chair based exercise instructions
advice from your Chair-based Exercise Leader or your GP However, feeling your muscles working or slight muscle soreness the next day after exercise is
[PDF] seated exercises - Alzheimers Society
7 seated exercises to help you keep moving Alternate hand rotations under side of your chair with both hands 1 Still with your legs and feet facing forward
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