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[PDF] The ATP-PC system - Pearson Schools and FE Colleges

You need to understand the role of the aerobic energy system in energy production for exercise and sports performance Recovery time The time required for 



[PDF] Energy Systems

pathways for the production of energy in sport The intensity with lactic acid) system begins to contribute more energy to fuel the muscle Fuel for system for only very short periods at extremely high intensities—for example starting a race



[PDF] Anaerobic Respiration - West Derby School

As the lactic acid system is anaerobic, there is no oxygen present Examples of this are the longer sprints or the final In many sports the three energy systems



[PDF] Understanding Energy Systems - AFL Community

The three energy systems are; the ATP-PC or 'alactic' energy system, the anaerobic essential for daily life and sporting activities ATP ADP + Pi + energy AFL example: A sprint from one end of the ground to the other Fats ( Lipids): are 



[PDF] The Sports Performer in Action

Sports activities which use this energy system last for only a few seconds, such as Learning aim B: Know about the different energy systems used during sports performance high duration, for example long-distance running, a marathon or 



[PDF] Energy for Exercise - OCR

The three energy systems can be introduced through the observation of a range of sports, for example, the triple jump for the ATP-PC system; the 400 metres for 



[PDF] Energy Systems

Examples of events that occur in the Lactic Acid system would be the 400 in track , swimming 300 meters or lifting 6-15 repetitions Oxygen system provides energy  



[PDF] Physical Preparation - Gymnastics New Zealand

You have been introduced to the body's three energy systems in an earlier lactic acid systems under unusual circumstances * Sport- specific examples



[PDF] Characteristics of the aerobic system

Much slower energy production than that of the anaerobic systems 11 Specific sporting examples • Any athletic field event • Elite 100 m athletic sprint

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