[PDF] Components of Skill-Related Fitness - Glencoe
Power is a combination of both speed and muscular strength For example, fullbacks in football muscling their way through other players and speeding to advance
[PDF] Health-related components of Physical Fitness
Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition Muscle-strengthening activities develop
[PDF] Physical Education Fitness Study Guide
Components of health-related fitness (flexibility, body composition, Identifies the component needed in skill-related fitness activities (e g , Agility – shuttle run,
[PDF] Components of fitness - Sir James Smiths School
Muscular endurance can be improved by taking part in weight-training activities, by running or by regularly performing exercises such as sit-ups and press-ups
[PDF] The 5 Components of Physical Fitness - Rocklin High School
But typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, plyometrics, brisk or speed walking and any type of
[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education
5 Design, implement, evaluate, and revise an exercise routine that contributes to the health-related fitness components Examples: resistance training, walking,
[PDF] PE Fitness Components(2)
Muscular Endurance – How long you can sustain activities like: sit- ups, push-ups , rowing, running uphill and other muscle building exercises is muscular
[PDF] PHYSICAL EDUCATION
Physical Fitness is made up to 2 parts: Health Skill related components (*see last page) vigorous (high energy) activities before the body fatigues (gets tired)
[PDF] COMPONENTS OF PHYSICAL FITNESS
Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise 2
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