Stand with the resistance band under your feet, which are shoulder width apart Hold the handles with an overhand grip and raise the handles to shoulder width, palms facing away from your body Simultaneously press the bands overhead to touch in the top position Your arms should move in a slightly arcing position
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Hi, my name is Tom Merrick and I'm passionate about bodyweight strength and mobility Exercises The workout structure for each program will provide an open ended routine which prescribes Yuri Marmerstein's Shoulder Band Routine Although progress will be relatively linear don't expect to master these skills
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