[PDF] Energy Systems
pathways for the production of energy in sport The intensity with lactic acid) system begins to contribute more energy to fuel the muscle Fuel for system for only very short periods at extremely high intensities—for example starting a race
[PDF] The ATP-PC system - Pearson Schools and FE Colleges
Without oxygen, pyruvate is converted into lactate The lactate system is used in anaerobic activities that last under 3 minutes but are performed at high intensity, for example a 400 m run or an uphill climb in a cycling race
[PDF] The Lactic Acid System
During high-intensity activities, such as sprint races, lasting up to about two minutes or for the first 40 seconds or so of less intensive exercise (before the aerobic metabolism has been fully activated), the body uses the lactic acid system for energy
[PDF] Energy Systems
Due to these two factors this system does not provide the same level of power as the ATP-PC system but it is still more powerful then the Oxygen system Examples of events that occur in the Lactic Acid system would be the 400 in track, swimming 300 meters or lifting 6-15 repetitions
[PDF] The effects of exercise and sports performance on the energy systems
This is then used for energy production and is known as glycogen Page 11 The Lactate System/ Anaerobic glycolysis • Higher intensity over a longer
[PDF] Characteristics of the aerobic system
Much slower energy production than that of the anaerobic systems 11 Specific sporting examples • Any athletic field event • Elite 100 m athletic sprint
[PDF] Energy Systems - AFL Community
There are 3 energy systems within the body that provide energy to the working muscles These are: • • ATP-PC Anaerobic Glycolysis Aerobic Fats
[PDF] Physical Preparation - Gymnastics New Zealand
Table 1 The anaerobic alactic, lactic acid, and aerobic energy systems lactic acid systems under unusual circumstances * Sport- specific examples Netball
[PDF] Sport Learning Aim E - The Effect of Exercise on the Energy Systems
E2 – To be able to describe the ATP-PC (alactic) system in exercise and sports performance E3 – To understand the lactate system in exercise and sports performance Using a sporting example, describe the energy systems that would be
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