Activities to Steps Conversion Chart

To convert your activity time from minutes to steps simply multiply the number 2

ACTIVITY CONVERSION CHART

Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different STEPS TO MILES CONVERSION.

Activity Conversion Chart - Healthy Lee

Activity Conversion Chart. TIME SPENT EQUIVALENT TO MILES OR TO STEPS. Please reference this chart for 1 Mile or 2000 Steps. Physical Activity.

Step Conversion Chart - Healthy Suffolk

Physical Activity. Steps per minute. Aerobics high intensity. 190. Running

CWU Step Conversion Chart.pdf

Generally speaking you can count on 2000 steps equaling one mile. •. 10

Step Conversion Chart

11 Jan 2011 ACTIVITY CONVERSION CHART. Use this info if you're counting steps and want to convert ... Running a 6 minute mile.

Activity Conversion Chart

Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participated in the 

Taking steps towards better health doesnt always mean walking

If your activity is not listed above you can find a similar activity and estimate the step value or you can calculate your steps by estimating that every mile 

Exercise Conversion Chart EXERCISE CONVERSTION CHART

Conversion into Miles. Multipliers. Walking. 2000 steps = 1 mile (# steps / 2000 = miles walked). Biking (road or paved trail). Miles biked X 0.3 = Miles 

Walk Across Texas!

A measured mile i.e. track treadmill

[PDF] STEPS TO MILES

CONVERSION CHART STEPS TO MILES SATURDAY SEPTEMBER 26 2015 WWW PBRC EDU/DOCSDASH APPROXIMATE - BASED ON SHAPE UP AMERICA Steps Minutes Miles

[PDF] Steps to Miles Conversion Chart - cloudfrontnet

The following is a GUIDELINE for converting different activities into steps Please know that there are many conversion charts that may be found on the internet 

[PDF] Step Conversion Chart

Measure your progress by the number of steps you are covering each day Generally speaking you can count on 2000 steps equaling one mile • 10000 steps is 

[PDF] Steps-to-Distance Conversion Chart - PDF4PRO

Below is an estimated steps-to-distance conversion While distance varies for each individual depending on stride length this chart uses an average 32” 

[PDF] Conversion Chart

Use this conversion chart to determine the number of steps per minute number indicated in the chart 2000 steps equal one mile

Steps To Miles Conversion Chart PDF - Scribd

Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile

[PDF] Step Conversion Chart - State of Delaware DHR

There are lots of ways to get in your steps When you choose an activity other than walking check the chart below to see how many steps you've earned

[PDF] ACTIVITY CONVERSION CHART

Convert time spent exercising into miles and km Use the chart to find out how many miles/km you cover doing different exercises or day to day activities

[PDF] Activities to Steps Conversion Chart - Pehp

To convert your activity time from minutes to steps simply multiply the number of minutes you participated in the activity by the number indicated in the chart 

• How do I convert my steps to miles?

  You can also estimate steps by knowing that 2,000 steps equals one mile. Measure your progress by the number of steps you are covering each day. Generally speaking you can count on 2,000 steps equaling one mile.

• How many miles is 1 step?

  An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

• How far is 7500 steps in miles?

  We used the average step length of 31 inches so that 5000 steps is 2.5 miles.