Promoting physical activity. Champaign IL: Human Kinetics. # Information in accordance with CDC and ACSM guidelines. * The ratio of exercise metabolic rate to
Light-intensity activity is non-sedentary waking behavior (see sidebar) that requires less than 3.0. METs; examples include walking at a slow or leisurely pace
General Physical Activities Defined by Level of Intensity General home exercises light or moderate ... For example
14 dic de 2020 routine simultaneously often with an instructor. • Low intensity exercise: Any exercise that does not result in significantly increased ...
For example in most marathon runners
Sometimes intensity of aerobic activities may simply be measured as the speed of the activity (for example
training principles FITT (frequency
of moderate-intensity physical activity (working hard enough to break a sweat Examples of typical aerobic exercises are: • Walking. • Running.
skill side of the research sample members. Keywords: interval training high intensity
Types of Physical Activity by Intensity. Type of Physical Activity. Examples. Light. • No change in breathing pattern. • RPE = 1 to about 3. • Slow walking.
Example 2 30 minutes of brisk walking 60 minutes of playing softball 30 minutes of brisk walking 30 minutes of mowing the lawn Heavy gardening Heavy gardening 150 minutes moderate-intensity aerobic activity AND 2 days muscle strengthening Vigorous Aerobic Activity Routines Monday Tuesday
(Type and Intensity Level) Sunday Time of Day Description of Activity Duration (Type and Intensity Level) Notes:
For example: 150 )3 METS = 50 minutes of participation Generally activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity and activities in the vigorous-intensity range would require less than 25 minutes to achieve a moderate amount of activity
Types of Physical Activity by Intensity Type of Physical Activity Examples Light • • •No change in breathing pattern •RPE = 1 to about 3 Slow walking Slow bike riding Light housework (e g dusting light sweeping dish washing) • Bowling • Light gardening • Very easy resistance exercises using assistive machines easy bands