OPTAVIA® Dining Out Guide
OPTAVIA's Registered. Dietitian Nutritionists evaluated the menus of sit-down and fast-food restaurants and have selected items that fit the nutritional
OPTAVIA® 30 Day Guide
It's fast hassle-free
OPTAVIA® Guide
It's fast hassle-free
OPTAVIA® Diabetes Guide
other OPTAVIA plans that may be appropriate. For special medical or dietary needs including food allergies
OPTAVIA® Nursing Mothers Plan
Refer to the food guide on the next page for foods and serving size options. 4. Page 5. Food. Groups. 1500 calorie meal plan.
OPTAVIA® 4 & 2 & 1 Plan Guide
When you know what optimal nutrition looks like healthy eating becomes second nature. Work with your OPTAVIA Coach to calculate a calorie intake level that
OPTAVIA® Coaching Guide for Habits of Health® Transformational
talk with your independent OPTAVIA Coach about other OPTAVIA plans that may be appropriate. For special medical or dietary needs including food.
OPTAVIA® Teen Girls Plan
many servings you should eat from each food group including three. OPTAVIA Fuelings per day. You can use the Get Healthy Now sample meal plan as a guide to
OPTAVIA® Optimal Health 3 & 3 Plan® Guide
This plan focuses on nutritionally balanced small meals eaten every two to three hours
