Cross the workout off as you complete them and track your own progress. Page 5. ARNOLD BLUEPRINT: MASS PHASE 1
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Link to
In Phase 1 you will take 3 full days off and focus on recovery. Growth occurs when you are Use this day to rest and recover from the week's workouts.
If you cannot complete 20 reps do as many as you can tring to get as close to 20 reps as possible. SHORTCUT TO SIZE. WORKOUT PROGRAM. Page 4. WWW.BODYBUILDING.
WHAT'S YOUR GOAL? WWW.BODYBUILDING.COM/CLUTCHLIFE. CROSS OFF. EACH DAY AS. YOU COMPLETE. THE PROGRAM.
SAMPLE MEAL PLAN - 3000 CALORIES. BREAKFAST 5. 72. 2/3 CUP UNCOOKED OATS ... MID DAY. PROTEIN. CARBOHYDRATES. FAT. CALORIES. 5 OZ CHICKEN. 44. 0. 5.
Day 1. Exercise. Sets. Reps. Upper Body *3 sec negative. Day 5. Exercise. Sets. Reps. Lower Body ... workouts/upper-lower-4-day-gym-bodybuilding-workout.
There are many workout programs that can and will help you the program I Go to the gym every day at 5:00PM instead of procrastinating until it is too.
BODYBUILDING.COM/BEGINNERSGUIDE. SAMPLE MEAL PLAN - 2500 CALORIES. BREAKFAST MID DAY. PROTEIN. CARBOHYDRATES. FAT. CALORIES. 5 OZ CHICKEN. 44. 0. 5.
Rest Day. WEEK TW. O. Chest Back and Abs. Shoulders