August-2019-Adult-Fitness-Calendar.pdf?x61214 PDF

Effect of Bosu Ball Versus Swiss Ball on Core Strength in

And the flat surface provides stability to do the exercises with maximum precision. The device is used for balance training. Swiss ball is primarily benefit of

Effectiveness of Bosu Ball Versus Swiss Ball Exercises on Bowling

Lift your pelvis up and down and squeeze your glutes and core muscles as hard as you can. 5. Swiss ball lower abdominal cable curl –. Lie on a mat and flex your

Strengthening and Stability Exercises for Your Hips Knees

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The Workout L.A. B. (Legs Abs Butt)

You'll be a great stair climber in the near future. Bosu Ball Leg Pull-ins. 3 sets 16 reps 45 sec rest. Keep yourself steady and pull