Shred HIIT Sweat!!! TCX CORE CONDIITONING PLUS
“Experience a full body workout in this class that offers a dynamic combination of cardio and balance exercises; train on the BOSU and condition your core
FIND YOuR FIT
Cardio & Sculpt I Combines a cardio workout with free-weight instruction. BOSu® Fitness Uses the BOSU® Ball to complement your fitness routine.
ULTIMATE CLASS SCHEDULE
upper body and core providing both cardio and strength with strength training exercises using a variety of equipment (dumbbells
BOSU: The BOSU® Balance Trainer or BOSU® Ball (which stands
functional strength like never before with BOSU ball training. BOSU will provide a complete workout— total body strength cardio and balance training—like
Working out from home.docx
heart rate up burn more calories and get the most out of your exercise time. How to: 1. Choose your workout — Cardio
Working out from home.docx
heart rate up burn more calories and get the most out of your exercise time. How to: 1. Choose your workout — Cardio
Spring Break 2016 Group Fitness Schedule: March 21-27
A great combination of core exercises for your abs and Yoga stretches and poses. Jump rope BOSU
Group Exercise Class Descriptions
cardio intensity! ???. BOSU Pump: An exceptional body sculpting routine that incorporates the functional and dynamic BOSU balance ball.
We use stability balls for every exercise in this class! For different
Bosu Fit- This is a fun class using the bosu stability ball. Cardio Step- Benches and floor routines will get your heart pumping and the blood flowing.
goldsboro family ymca - group fitness schedule august 2022
Cardio Mix – A great “mix” of cardio exercises utilizing the step BOSU
