If your objective is strength or power (think: heavy lifting), the textbook advice is to perform 3 to 5 sets of 2 to 6 reps per exercise.
For hypertrophy (building muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps.
And if your objective is muscular endurance, shoot for 2 to 3 sets of 12 to 20 reps..
Parametric biometrics involves using a different motor skill to regulate the training intensity for a specific task.
Traditional biometrics, for instance, may utilize plyometrics or other exercises, coupled with tools like v-scopes, Tendo units, or force plates, to gauge variables such as speed and force..
The Biometric treadmill will help you get the best cardiovascular workout you can based on your body type.
It will provide a workout program based on your height, weight and age.
The cardio machine will know exactly what you did each time and give you a suggested program to follow.
Do 3 to 5 sets of 5 to 10 repetitions.
There are many benefits to doing plyometric exercises.
Since they require little to no equipment, they can be done anytime, anywhere.
Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly.
