Oat seeds are typically planted in the summer or early autumn and stay dormant through the winter.
Since oats need cold weather to grow, they are mostly grown in the northern parts of the midwest.
During the winter, the seeds germinate to store energy until it is time to grow..
For instance, organic and steel-cut oats are far more nutritious than the “quick” oats you can find in a bag.
They also aren't full of extra, unnecessary sugar and preservatives.
It's all about making healthy choices (and if you need some help with that, that's what we're here for)..
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk.
Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume..
Avena sativa and Avena byzantina are the two most widely grown oat species (Schrickel, 1986) but only a small proportion is used in malting and brewing (Little, 1994).
The main oat grain species used for malting is A. sativa (Wilhelmson et al., 2001) and, for brewing A. gramineae (Little, 1994)..
Quick oats have a higher glycemic index
For this reason, steel-cut or rolled oats may be the best choice to support better blood sugar control.
However, quick oats can also be included in a balanced diet by pairing them with toppings high in protein or fat, such as nuts or seeds, to support blood sugar control ( 12 )..
Organic always means: No synthetic chemicals, pesticides, or herbicides.
Made without artificial colours or preservatives.
Livestock are free to roam..
Though oatmeal remains a common breakfast dish today, it has been served up for thousands of years.
Oats were cultivated in ancient China as far back as 7000 B.C., but the ancient Greeks were the first to eat oatmeal as the porridge-type cereal we know today..
Cultivation of regular oats entails the use of chemical fertilizers and artificial additives, while organically-produced oats don't degrade the soil quality and its nutritional content during cultivation..
Loaded with Antioxidants
This grain contains a specific type of antioxidant known as avenanthramides which boost the production of nitric oxide which, in turn, helps to lower and stabilize blood pressure.
These antioxidants also provide anti-inflammatory benefits and may dilate the blood vessels to improve circulation..
For some people, increasing the intake of fiber from foods like oatmeal can cause uncomfortable gas and bloating.Although these symptoms are usually temporary, you can reduce these negative side effects by drinking plenty of water, staying physically active, and gradually adding in more fiber over a period of time rather than all at once.
According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), oat allergy symptoms may include itching to the mouth and throat and increased heart rate, although individual symptoms may vary.If you are allergic to oats, you may have to watch out for skincare products containing oatmeal, in addition to food products.
Due to potential.
McCann promises that the oats are organic, and no genetic modifications where made.
Comes as a package of 6 boxes of oatmeal, each box containing 1.7 ounces of oatmeal.
The package features organic whole-grain rolled oats that are chewy with a creamy texture.
All the ingredients are organic for your safety.
Plain oats have minimal fat with 2.5 grams per serving.
The fats in oatmeal are mostly polyunsaturated and monounsaturated fats with very little saturated fat.
Oats are a good source of protein, providing about 5 grams per serving.
As with most plant foods, oatmeal does not offer the full range of essential amino acids required by the body.
Store dry oats in a tightly closed container in a cool, dry place.
Use them by their best buy date, or within a year of opening.
Traditional oatmeal (rolled oats) can be consumed raw because bacteria are destroyed in the steam-press during processing.
When cooking oatmeal over a hot stove or in the microwave, the quality is best when they are consu.
A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ.
By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition.
Original Organic Instant Oatmeal are made with delicious grains you'll love.
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Oat groats are the best organic oatmeal, but options such as:
