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Brain Health Supplements: Do They Work?
Many of the ingredients in brain health supplements have been tied to brain health in some way.
But much of the evidence comes from research on food and diet, not supplements, Smith says. “There are more than 25,000 bioactive substances in food, which work together to protect your body including your brain and processes that affect your brain,” Smi.
Does coffee improve cognitive performance?
Research confirms what coffee lovers around the world suspect— caffeine improves cognitive performance.
A 2016 research review in the journal Practical Neurology suggests caffeine can increase alertness and feelings of well-being, improve concentration and mood and help alleviate depression symptoms.
Should You Take A Brain Supplement?
What about all those over-the-counter brain supplementsthat claim they’re proven to benefit your brain? “Take those claims with a grain of salt,” Smith says.
Supplements are loosely regulated in the U.S., so there’s no guarantee they do what they claim to do.
The studies done by manufacturers aren’t always well-designed, Smith says.
And some supple.
