Building Healthy Relationships Worksheets
Building healthy relationships with people takes time.
Developing trust is essential and requires mutual openness and authenticityto flourish (Falconier et al., 2015).
We also need to be mindful of the appropriate boundariesfor different types of relationships, such as work colleagues, parents, children, partners, friends, and acquaintances (Davis,.
Healthy Relationships Activities For Adults
The three themes covered in this section apply to all types of relationships we forge as adults with other adults, be they work colleagues, friends, neighbors, family members, or partners.
Good communication and understanding how to manage conflictare essential relationship maintenance skills (Halford, Pepping, & Petch, 2018).
Healthy vs Unhealthy Relationships Worksheets
In this section, we focus on the relationship challenges that can lead to distance and distrust that can even escalate into emotional abuse.
Helpful Relationships Books
The following five books are useful resources for those seeking to improve their intimate partnerships and resolve and heal betrayal in different types of relationships.
How can a big picture worksheet help a relationship?
The big picture worksheet helps couples concentrate on their shared vision of the future to get through the more mundane and difficult times that every long-term relationship encounters.
It uses ,miracle questions to build trust and connection with your partner and rekindle shared dreams. 9.
Mutual Relationship Vision .
Positivepsychology.Com Resources
In addition to the resources offered above, you may be interested in our Positive Relationships Masterclass, a 6-module science-based relationships training for helping professionals.
Scientific research over the past few decades has shown that social relationships are one of the key contributors to personal happiness and wellbeing.
People with a s.
What is a high quality relationship worksheet?
1.
The High Quality Relationships (HQR) Worksheet The HQR worksheet invites you to reflect on six areas common to all types of relationships, their quality, and therefore healthiness.
These areas assess your capacity for:
mutuality.
Starting with this self-assessment worksheet reveals areas where relationship healthiness might be lacking. What is a relationship ritual worksheet?
The Creating a Relationship Ritual worksheet gives instructions on how to make a ritual, and provides ideas for rituals..
Love languages are the ways people show and receive love.
For example, one person might feel loved when their partner prioritizes spending time together.
What is a relationship vision worksheet?
Building on the big picture, this relationship vision worksheet encourages partners to note down all those things they most want from their relationship to make it ideal.
Often couples lose sight of what excites and inspires their partner and as we grow, these things can also change. 10.
Ranking Priorities in a Relationship .
