How did people cope during the pandemic?
During the acute phase of the pandemic, stressors such as social distancing, re-organization of family life, school and businesses, fear of COVID-19 infections, and possibly loss of family members/friends are initially in the forefront..
How do you deal with Covid 19 crisis?
Self-care strategies
- Get enough sleep.
Go to bed and get up at the same times each day.- Participate in regular physical activity.
Regular physical activity and exercise can help reduce anxiety and improve mood.- Eat healthy
- Avoid tobacco, alcohol and drugs
- Limit screen time
- Relax and recharge
How do you deal with Covid 19 crisis?
Attend to your physical self-care.
Many people use exercise for stress reduction, even taking walks or bike rides, which can help calm the physical body.
Eat healthy foods and limit the use of alcohol or other substances, which can interfere with sleep, and should not be relied upon to help cope or relax..
How do you deal with Covid-19 crisis?
Attend to your physical self-care.
Many people use exercise for stress reduction, even taking walks or bike rides, which can help calm the physical body.
Eat healthy foods and limit the use of alcohol or other substances, which can interfere with sleep, and should not be relied upon to help cope or relax..
What is your coping activity during the COVID 19 crisis?
Attend to your physical self-care.
Many people use exercise for stress reduction, even taking walks or bike rides, which can help calm the physical body.
Eat healthy foods and limit the use of alcohol or other substances, which can interfere with sleep, and should not be relied upon to help cope or relax..
What is your coping activity during the COVID-19 crisis?
The most discussed coping strategy was 'thinking positively' and involved themes of gratefulness and positivity.
Other strategies included engaging in activities and hobbies (such as doing DIY, exercising, walking and spending time in nature), keeping routines, and focusing on one day at a time..
