Conflict resolution tips for couples

How can conflict be healthy in a relationship?

Is Conflict Resolution Important for Healthy Relationships? Conflict need not always lead to damage.
Challenge and disagreement within a relationship (romantic or otherwise) can encourage growth, deeper understanding, improved communication, and progress toward a goal (Overall & McNulty, 2017; Tatkin, 2012)._{Nov 9, 2021}.

How should couples resolve conflicts?

The couple should take some time, preferably in a place where they both feel safe and comfortable, to discuss what outcome they would like from the existing disagreement.
Without judgment and allowing each person the opportunity to talk openly, they should be able to share what they want._{Nov 9, 2021}.

Resolving arguments in a healthy way

1. Establish boundaries.
Everyone deserves to be treated with respect, even during an argument.
2. Find the real issue.
Arguments tend to happen when one partner's wants or needs aren't being met.
3. Agree to disagree
4. Compromise when possible
5. Consider it all