Cosmetology exercises

Is being a hairstylist a workout?

You will need your upper body strength.
As a hairdresser, you will spend a lot of time with your arms raised in unnatural and unusual positions, sometimes while holding tools in your hands.
Knowing this ahead of time, practice strengthening those muscles..

What are the best stretches for hairdressers?

Hands

What is a good posture in cosmetology?

To avoid back problems, work with the back straight, raise the client's chair to a comfortable height and tilt the client's head for better positioning.
Bending forward or twisting the body can result in neck and back problems..