Creative thinking diet

How does your diet affect your thinking?

Because of the gut-brain axis, it is not surprising that an unhealthy diet can cause problems with cognitive functions such as remembering, learning, or thinking.
An unhealthy diet causes the body to release too much of a type of stress hormone that can activate the brain's microglia and astrocytes..

What do creatives eat?

Whatever they want Creative people can eat whatever they want because they let their intuition guide them.
They're not trapped in food trends, or cultural conditioning.
They're tuned in to their own creative rhythm..

What foods are good for creative thinking?

Nuts and seeds are rich in antioxidants, vitamins, and minerals that are essential for brain health and cognitive function, including the creativity function.
These are also perhaps the closest vegan nutritional substitutes to salmon, particularly peanuts, walnuts, cashews, hemp seeds, and chia seeds..

What foods are good for the creative mind?

15 Healthy Foods That Will Heighten Your Creativity

1. Water
. .
2. Berries (Strawberries, Blueberries, Raspberries, Blackberries…)
3. Avocados (& Bananas)
4. Green Vegetables (Kale, Spinach, Broccoli)
5. Nuts & Seeds (Almonds, Walnuts, Pumpkin Seeds…)
6. Wholegrains (Bread, Pasta, Rice, Oats, Quinoa…)

Eat these top “brain foods” for potential memory-boosting powers.

1. Nuts and Seeds.
Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids.
2. Salmon
3. Beans
4. Blueberries
5. Dark and leafy greens
6. Lean Red Meat
7. Avocados
8. Tomatoes