Mindfulness originated from ancient eastern and Buddhist philosophy and dates back around 2500 years. The concept of mindfulness has been inspired by many, and Jon Kabat-Zinn and his colleagues at the University of Massachusetts have been influential in establishing it in the western world.
Origin of Mindfulness
Mindfulness originated from ancient eastern and Buddhist philosophy and dates back around 2500 years. The concept of mindfulness has been inspired by many, and Jon Kabat-Zinn and his colleagues at the University of Massachusetts have been influential in establishing it in the western world.
A Brief History of Hinduism
Hinduismis widely considered to be the oldest extant religion in the world, but it is hard to trace its history A Short History of Buddhism
Compared to Hinduism, Buddhism’s history is much more well-defined. Buddhismwas founded around 400-500 B.C.E. by Siddhartha Gautama How Mindfulness Relates to Yoga
There is a lot of overlap between mindfulness and yoga, both historically and presently How Mindfulness Moved from East to West
Perhaps the biggest influence on bringing mindfulness from the East to the West, at least recently, was Jon Kabat-Zinn Mindfulness’ Role in (Positive) Psychology
Mindfulness plays an important role in both the greater field of psychology and positive psychology specifically Mindfulness Practice and Philosophy
So what is mindfulness, and what does the practice of mindfulness look like A Take-Home Message
Mindfulness is a tradition that has a rich history steeped in religious and, more recently, secular institutions Mindfulness is rooted in
Buddhist and Hindu teachings. Buddhism includes a journey toward enlightenment, and the concept of “sati,”—which encompasses attention, awareness, and being present—is considered the first step toward enlightenment. The term was roughly translated from the ancient language Pali into the term “mindfulness.”Mindfulness originated from
ancient eastern and Buddhist philosophy and dates back around 2500 years. The concept of mindfulness has been inspired by many, and Jon Kabat-Zinn and his colleagues at the University of Massachusetts have been influential in establishing it in the western world. Mindfulness derives from
sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.The concept of “mindfulness” traces to the
Pali words sati, which in the Indian Buddhist tradition implies awareness, attention, or alertness, and vipassana, which means insight cultivated by meditation.
The term mindfulness was first coined by the great Buddhist scholar T. W. Rhys Davids at the dawn of the 20th century. Interestingly though, Rhys Davids toyed with various terms before settling on mindfulness.