Dancing is an exciting and social way to work out your body.
From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance.
Because dancing is so much fun, you may forget you are exercising.Aug 15, 2022.
What's most important is to find the style and type of dance that you most enjoy.
If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week..
Get ready to hit the dance floor Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging..
The Dancer's Workout classes are perfect for women who used to dance who now want to dance their way back into shape and for active dancers interested in maintaining flexibility and cardio stamina.
THIS IS NOT A BEGINNER'S DANCE CLASS..
In dance, you achieve aerobic exercise by moving, jumping, and twirling.
The anaerobic type of exercise comes when you hold positions like squatting and balancing.
No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits..
Dancing is an exercise that engages the entire body as well as the mind.
Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints.
Dancing kills calories, and it is fun to boot It's great exercise for both men and women.Apr 27, 2020.
If you're looking to lose weight, playing “Just Dance” may be an option.
The video game involves competitive dance routines that you can play by yourself or with other people.
This can help you burn calories while dancing to a variety of popular songs.
After all, dancing is a form of cardio exercise..
Belly dancing – originating in the Middle East, this dance style is a fun way to exercise.
Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling.
Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music..
The National Institutes of Health (NIH) notes that slower dance styles, like many types of ballroom dancing, are often the same intensity as walking or other moderate-intensity workouts; faster-paced dance types, like salsa or cardio dance, can often be the equivalent of a more vigorous workout, like jogging or swimming
Zumba, hip-hop, salsa, and ballet can all make for a great workout — pick a style (and music) you love
Anna Stills/iStock You don’t have to be fit or flexible to dance
In fact, you don’t even need a natural rhythm
With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum
If you’re new to dance workouts or aren’t tied to a particular workout app, YouTube can come in clutch for tons of dance workout videos—whether you’re looking for quick, one-song routines or a full dance workout
“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor
Topics referred to by the same term
Training exercise for UK special forces
Body Building
