Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic.
Granger adds that this is particularly true for ballet. “In ballet, you train your body to stand still, often on one leg..
Health benefits of dancing
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength..
Classic core exercises stabilize and strengthen your core.
Classic core exercises include planks, situps and fitness ball exercises.
A bridge is another example of a classic core exercise.
To do a bridge, lie on your back with your knees bent..
It all comes down to stability.
You need your core to help stabilize your body while you dance, which, in turn, means you are constantly utilizing your core muscles, including deep core muscles, while you dance.Nov 8, 2021.
A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up.
Dance movements automatically engage your core; for example, every time you bring your knee up to your elbow, you are engaging your obliques, when you pump your body forward you are engaging your rectus..
Side Plank
You may already be familiar with planks, AKA the ultimate core exercise, but this variation has plenty of benefits, especially when it comes to core building.
Targeting the abs, obliques and shoulders, the side plank also supports spinal stability and upper body strength..
Some of the most effective ways to build core strength are through compound movements such as squats, deadlifts, shoulder presses and pull ups.
Performed correctly, these exercises will help strengthen your core along with the rest of your body..
Abs are Made on the Dance Floor
Abs aren't all about crunches.
In DanceBody classes we are using our abs 100% from the moment we start moving.
We don't wait until the official “abs on the mat” moment.
A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up..
Ballet dancers will feel right at home with this core exercise
The faster you beat, the more you are working your legs whilst challenging your core
Lie on your back with legs straight up and pointed feet
Turn your legs out from the hips and cross one leg tightly over the other
Arms are in first position (hands in front of stomach, palms in)
Core exercises are most effective when they engage multiple muscles throughout the torso that crosses several joints and works together to coordinate stability
Some of the best core exercises are simple bodyweight exercises, including the following workouts and individual exercises
As dancers, we need to have strong cores
One of the reasons we need to keep our core strength is to protect our spines
Having strong core muscles enables dancers to do more with their bodies, with less chance of injury
Here in this post, I am going to discuss some of the best exercises for core strength
